2025-07-01
5.0 mile walk (3.5 miles with Kat, 1.5 miles with 20# weight vest) Time: 1:22:53 (16:34 average pace per mile, 662 calories, 98 bpm)
A record of my workouts
5.0 mile walk (3.5 miles with Kat, 1.5 miles with 20# weight vest) Time: 1:22:53 (16:34 average pace per mile, 662 calories, 98 bpm)