July 2, 2025

Warm-up .7 mile echo bike 10 air squats 10 push-ups 10 kb swings WOD 16 min EMOM 1: 12 wall balls 2: 10 kb swings and 5 box jumps (44#) 3: 8 cal echo bike 4: 8 db push press and 4 burpees (35# db each arm) Total: 4 rounds