2025-07-02

Warm-up

.7 mile echo bike
10 air squats
10 push-ups
10 kb swings

WOD
16 min EMOM

1: 12 wall balls
2: 10 kb swings and 5 box jumps (44#)
3: 8 cal echo bike
4: 8 db push press and 4 burpees (35# db each arm)

Total: 4 rounds