July 4, 2025

WOD “Deck of Cards” w/ Kat ♦️– kb swings (53/35) ♠️ – ball slams (20/15) ♥️ – push-ups ♣️ – weighted step-ups (20/15) J – 25 sit-ups Q – 100m farmer carry (44/30) K – 25 double unders A – 30 second plank Time: 37:16