2025-07-04
WOD
“Deck of Cards” w/ Kat
♦️– kb swings (53/35)
♠️ – ball slams (20/15)
♥️ – push-ups
♣️ – weighted step-ups (20/15)
J – 25 sit-ups
Q – 100m farmer carry (44/30)
K – 25 double unders
A – 30 second plank
Time: 37:16
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply