2025-07-06
2.07 mile walk w/ Kat Time: 35:12 (16:58 average pace per mile, 276 calories, 89 bpm) Strength 4 x 5 bench press (115, 115, 135, 155) 3 x 10 db strict press (30) 3 x 30 push-up hold (bottom position) WOD 3 rounds 10 hr push-ups 15 kb swings 200m …