2025-07-06

2.07 mile walk w/ Kat

Time: 35:12 (16:58 average pace per mile, 276 calories, 89 bpm)

Strength
4 x 5 bench press (115, 115, 135, 155)
3 x 10 db strict press (30)
3 x 30 push-up hold (bottom position)

WOD
3 rounds
10 hr push-ups
15 kb swings
200m run

Time: 6:21 (regular push-ups, 53# kb)