July 8, 2025

Warm-up 2 min echo bike 10 kong squats 10 pass throughs 10 perfect stretch 5 walkout to push-up 10 jump squats Strength 4 x 5 back squats (135, 185, 205, 205) 3 x 12 per leg lunges w/ 20# db each arm 2 x wall sit for max time (22 …