2025-07-08

Warm-up
2 min echo bike
10 kong squats
10 pass throughs
10 perfect stretch
5 walkout to push-up
10 jump squats

Strength
4 x 5 back squats (135, 185, 205, 205)
3 x 12 per leg lunges w/ 20# db each arm
2 x wall sit for max time (22 seconds, 30 seconds)

WOD w/ Kat and Grant
15 squats
10 box jumps
200m farmer carry

Time: 10:02 (25# db each arm)