2025-07-15
1.81 mile walk Time: 35:47 (19:44 average pace per mile, 235 calories, 79 bpm) WOD Tabata 1: kettle bell swings (1-8) 2: squats (9-16) 3: burpees (17-24) 4: jump rope (25-32) Totals: 1: ~9 each round = 72 2: 10 each round = 80 3: 5 each round = 50 …