2025-07-15

1.81 mile walk

Time: 35:47 (19:44 average pace per mile, 235 calories, 79 bpm)

WOD

Tabata
1: kettle bell swings (1-8)
2: squats (9-16)
3: burpees (17-24)
4: jump rope (25-32)

Totals:
1: ~9 each round = 72
2: 10 each round = 80
3: 5 each round = 50
4: 2×20, 3×15, 3×10 =30 115