2025-07-18
Warm up .7 mile echo bike WOD 8 hang cleans (105#) 10 GHD 12 cal row Total: 5 rounds +4 hang cleans
A record of my workouts
Warm up .7 mile echo bike WOD 8 hang cleans (105#) 10 GHD 12 cal row Total: 5 rounds +4 hang cleans