2025-07-21
2.2 mile walk Time: 38:04 (17:15 average pace per mile, 268 calories, 89 bpm) WOD Every 2 min x 6 5 hang power cleans (125#) 5 push jerks (125#) 8 step ups (24″) *rest with remaining time Total: 30 hang power cleans, 30 push jerks, 48 step ups