2025-07-21

2.2 mile walk

Time: 38:04 (17:15 average pace per mile, 268 calories, 89 bpm)

WOD

Every 2 min x 6
5 hang power cleans (125#)
5 push jerks (125#)
8 step ups (24″)
*rest with remaining time

Total: 30 hang power cleans, 30 push jerks, 48 step ups