2025-07-23

Strength
3 rounds
bench press x6
skull crushers x12 (30#)
lunges x10 ea. leg
kb complex x8

Total: Bench Press 125, 165, 175

WOD
5 rounds
3 pull-ups
15 squats
100m run
10 kb swings (1.5pd)
15 sit-ups
100m run

Time: 20:51