July 27, 2025

WOD “Deck of Cards” w/ Kat ♦️– db snatch (per arm 35/25) ♠️ – kb single leg RDL (44/35) ♥️ – push-ups ♣️ – kb thrusters (44/35) J – 25 sit-ups Q – 20 sledge hammer hits K – 10 side bends per side (35) A – 4 jump through …