2025-07-30

Warm-up
2 min echo bike
10 kang squats
10 perfect stretch
pvc stretch
5 walkout push-ups

Strength
4 x 10 incline bench (40# db)
4 x 10 front raises (10# db)
4 x 10 db push-ups

WOD
15min EMOM
1. KB swings + 3 burpees
2. sit-ups
3. lunges

Total: round 1: 20, 20, 20 then rounds 2 – 5: 10+3, 20, 20