2.2 mile walk Time: 38:04 (17:15 average pace per mile, 268 calories, 89 bpm) WOD Every 2 min x 6 5 hang power cleans (125#) 5 push jerks (125#) 8 step ups (24″) *rest with remaining time Total: 30 hang power cleans, 30 push jerks, 48 step ups
3.08 mile walk w/ Kat Time: 52:09 (16:55 average pace per mile, 405 calories, 97 bpm)
Rest
Warm up .7 mile echo bike WOD 8 hang cleans (105#) 10 GHD 12 cal row Total: 5 rounds +4 hang cleans
2.1 mile walk w/ 20# weight vest Time: 38:28 (18:17 average pace per mile, 267 calories, 95 bpm)
1.81 mile walk Time: 35:47 (19:44 average pace per mile, 235 calories, 79 bpm) WOD Tabata 1: kettle bell swings (1-8) 2: squats (9-16) 3: burpees (17-24) 4: jump rope (25-32) Totals: 1: ~9 each round = 72 2: 10 each round = 80 3: 5 each round = 50 …
3.38 mile walk w/ 20# weight vest Time: 1:01:20 (18:07 average pace per mile, 481 calories, 97 bpm)
Worked on Ethan’s table yesterday and today.
Rest
2.94 mile walk Time: 53:35 (18:12 average pace per mile, 397 calories, 93 bpm)