August 4, 2025

Warm-up 500m row 10 pass throughs 10 good mornings 10 rotations 10 banded pull aparts 10 down and up dog 10 cossack squats Strength 10 – 8 – 6 – 3 – 6 – 8 – 10 built then decrease weight (95, 115, 135, 165) bench press WOD 21 – …