2025-08-04

Warm-up
500m row
10 pass throughs
10 good mornings
10 rotations
10 banded pull aparts
10 down and up dog
10 cossack squats

Strength
10 – 8 – 6 – 3 – 6 – 8 – 10
built then decrease weight (95, 115, 135, 165)
bench press

WOD
21 – 18 – 15 – 12
db thruster
ball slams
25 double unders after each round

Time: 12:38 (25# db, 20# slam ball)