2025-08-12
Strength 4 x 6 backsqual 115, 145, 165, 145 WOD 10 min AMRAP 10 wall balls 10 box step-ups w/ 20# db 10 kb swings (53#) Total: 5 rounds + 5 wall balls
A record of my workouts
Strength 4 x 6 backsqual 115, 145, 165, 145 WOD 10 min AMRAP 10 wall balls 10 box step-ups w/ 20# db 10 kb swings (53#) Total: 5 rounds + 5 wall balls