August 14, 2025

Warm-up 1 min echo bike 1 min double unders 2 rounds 10 pass throughs 8 push-up to down dog Strength 5×5 strict press (75#) superset 10 ring rows WOD 21 – 15 – 9 db push press (30#) pull-ups 400m run after each Time: 15:52