2025-08-14

Warm-up
1 min echo bike
1 min double unders
2 rounds
10 pass throughs
8 push-up to down dog

Strength
5×5 strict press (75#)
superset 10 ring rows

WOD
21 – 15 – 9
db push press (30#)
pull-ups
400m run after each

Time: 15:52