2025-08-16
WOD 15 min Dice w/ Kat 5 reps for each movement 1 – box jump / step up (24/20) 2 – hang power cleans (95/65) 3 – kb swings (44/35) 4 – lunges per leg 5 – sit-ups (10 weighted or GHD / 5 atomic) 6 – kb side bends …
A record of my workouts
WOD 15 min Dice w/ Kat 5 reps for each movement 1 – box jump / step up (24/20) 2 – hang power cleans (95/65) 3 – kb swings (44/35) 4 – lunges per leg 5 – sit-ups (10 weighted or GHD / 5 atomic) 6 – kb side bends …