August 18, 2025

Strength Back Squat 5 x 5 115, 115, 145, 195, 205 Bench Press 3 x 10 135, 165, 135 WOD 16 min AMRAP “core crusher” 500m row 20 sit-ups 15 burpees over the rower 10 toes to bar / k2e Total: 2 rounds + 20 sit-ups (completed 3 rounds at …