2025-08-18

Strength

Back Squat
5 x 5
115, 115, 145, 195, 205

Bench Press
3 x 10
135, 165, 135

WOD

16 min AMRAP
“core crusher”

500m row
20 sit-ups
15 burpees over the rower
10 toes to bar / k2e

Total: 2 rounds + 20 sit-ups (completed 3 rounds at 19:34)