2025-08-22
2.02 mile walk w/ 20# weight vest Time: 34:53 (17:12 average pace per mile, 279 calories, 100 bpm) WOD 5 rounds 5 deadlifts 10 push-ups 15 sit-ups 20 side bends w/ 53# kb 100m run Time: 16:13 (225# deadlift)
A record of my workouts
2.02 mile walk w/ 20# weight vest Time: 34:53 (17:12 average pace per mile, 279 calories, 100 bpm) WOD 5 rounds 5 deadlifts 10 push-ups 15 sit-ups 20 side bends w/ 53# kb 100m run Time: 16:13 (225# deadlift)