2025-08-22

2.02 mile walk w/ 20# weight vest

Time: 34:53 (17:12 average pace per mile, 279 calories, 100 bpm)

WOD

5 rounds
5 deadlifts
10 push-ups
15 sit-ups
20 side bends w/ 53# kb
100m run

Time: 16:13 (225# deadlift)