2025-08-24

Motorcycle ride
Distance: 89 miles
Time: 2:52:00

Warm-up
.7 echo bike
10 GHD
10 back extensions

Weight Lifting
Bench press
10 x 115
6 x 165
6 x 165
10 x 145
10 x 115

Front squat
5 x 115
5 x 135
5 x 155
5 x 135
5 x 115

Time: 1:02:58