2025-08-25

Warm-up
2 rounds
10 alt lunges
10 db presses
10 kb deadlifts
10 pull aparts
10 squat to extension

Strength
4 x 8
single arm thruster per side (25# db)
superset with 40ft suitcase carry per side (53# kb)

WOD
4 rounds
10 alt db snatch
12 sit-ups
200m run

Time: 9:14 (40# db)