2025-08-30
WOD 3 rounds of each circuit Circuit 1 12 db rows (35/25) 12 lunges (30/20) 12 db bench press (40/25) 60 sec side planks Circuit 2 12 db sumo squats (35/20) 12 lateral raises (10/8) 12 shoulder press (30 then 25 / 15) 60 sec side planks Circuit 3 8 …