2025-08-30

WOD

3 rounds of each circuit

Circuit 1
12 db rows (35/25)
12 lunges (30/20)
12 db bench press (40/25)
60 sec side planks

Circuit 2
12 db sumo squats (35/20)
12 lateral raises (10/8)
12 shoulder press (30 then 25 / 15)
60 sec side planks

Circuit 3
8 reverse lunge to curls (20/15)
8 front raises (10/8)
12 tricep extension (35/25)
60 sec plank / 12 side bends per side (30#)

Time: 51:58