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August 2025

2025-08-11

2.52 mile walk w/ 20# weight vest w/ Kat Time: 44:49 (17:46 average pace per mile, 324 calories, 98 bpm)

2025-08-09

Warm-up 2 rounds 10 kbs 5 inchworm w/ push-up 10 glute bridges 10 jump squats 10 pass throughs 10 good mornings 10 scorpions 10 figure 4 Strength RDL 5 x 8 Bent over rows x 10 WOD 12 min AMRAP 8 deadlifts 10 push-ups 12 box jumps or step-ups Total: …

2025-08-04

Warm-up 500m row 10 pass throughs 10 good mornings 10 rotations 10 banded pull aparts 10 down and up dog 10 cossack squats Strength 10 – 8 – 6 – 3 – 6 – 8 – 10 built then decrease weight (95, 115, 135, 165) bench press WOD 21 – …