2025-09-15

Strength / Weightlifting

Bench Press
10 x 115
7 x 165
5 x 175
8 x 155
10 x 135

GHD
5 x 10

Back Squat
6 x 135
6 x 185
6 x 205
6 x 155
6 x 135

Time: 45:00