2025-09-21
WOD 25min EMOM 1: 5 devil’s press (25/20) 2: 10 front squats (95/55) 3: 15 push-ups 4: 20 reverse lunges 5: 25 sit-ups Time: 27:12 (I went long as I started to lag on the 4th and 5th rounds. 75# front squats and knee push-ups on rounds 4 and 5)