2025-09-21

WOD

25min EMOM
1: 5 devil’s press (25/20)
2: 10 front squats (95/55)
3: 15 push-ups
4: 20 reverse lunges
5: 25 sit-ups

Time: 27:12 (I went long as I started to lag on the 4th and 5th rounds. 75# front squats and knee push-ups on rounds 4 and 5)