September 22, 2025

Warm-up 2 rounds 30 sec echo bike 10 air squats 5 inchworms 10 kb deadlifts Strength 4 x 5 (per arm) single arm db snatch (25, 35, 40, 40) super set light full snatch x 5 (pvc and 45# bar) WOD 10 minute AMRAP 5 box jumps 10 push-ups 15 …