2025-09-22

Warm-up
2 rounds
30 sec echo bike
10 air squats
5 inchworms
10 kb deadlifts

Strength
4 x 5 (per arm)
single arm db snatch (25, 35, 40, 40)
super set
light full snatch x 5 (pvc and 45# bar)

WOD
10 minute AMRAP
5 box jumps
10 push-ups
15 hang cleans (75#)
100m run

Total: 4 rounds + 5 push-ups