2025-09-24
Warm-up 2 min echo bike 3 rounds 10 pass throughs 10 good mornings 10 knee hugs 10 air squats 10 butt kicks 10 pull aparts WOD Circuit 1 3 rounds 12 goblet squats (40#) 12 bent over rows (35#) 12 shoulder taps each side rest for 60 seconds Circuit 2 …