2025-09-26
Strength Barbell bent over row 3 x 10 (1 @ 65#, 2 @ 75#) Hip extension 3 x 15 WOD 12 min AMRAP 5 pull-ups 10 Russian KB Swings 15 sit-ups 20 double unders Total: 6 rounds (53# kb)
A record of my workouts
Strength Barbell bent over row 3 x 10 (1 @ 65#, 2 @ 75#) Hip extension 3 x 15 WOD 12 min AMRAP 5 pull-ups 10 Russian KB Swings 15 sit-ups 20 double unders Total: 6 rounds (53# kb)