2025-09-29
WOD 4 rounds 250m row 12 deadlifts 5 pull-ups 10 push-ups 8 hip extensions Time: 16:03 (regular deadlifts 165#)
A record of my workouts
WOD 4 rounds 250m row 12 deadlifts 5 pull-ups 10 push-ups 8 hip extensions Time: 16:03 (regular deadlifts 165#)