2025-09-10
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September 2025
2025-09-09
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2025-09-08
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2025-09-07
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2025-09-06
WOD 4 rounds w/ partner 10 hang power cleans each (135/95) 4 sled pushes each (80 ft.) (185/160) 20 double unders each Time: 33: 53 (3 rounds completed at 24:03, sled weight 185/160) 80 degrees outside.
2025-09-05
3.24 mile walk Untimed. Walking at conference.
2025-09-04
5.34 mile walk Untimed. Walking at conference.
2025-09-03
6.6 mile walk Untimed. Walking at conference.
2025-09-02
4.6 mile walk Untimed. Walking at conference.
2025-09-01
WOD 3 rounds 10 cal echo bike 10 k2e 10 banded curls (black band) 10 db row (35#) Time: 9:49