October 5, 2025

WOD 22 minute AMRAP Dice w/ Kat 1 – 6 thrusters (95 bar / 20# db) 2 – 8 box jumps (24/20) 3 – 25 sit-ups / 20 obliques (25#/20#) 4 – 10 push-ups 5 – 100m farmer carry (40#/30#) 6 – 10 under hand bent over row (25#/20#) Total: …