2025-10-13
WOD 16 min AMRAP 200m run 8 hang clean & jerks (115/75) 10 box jumps (24/20) 12 ball slams (20/15) 16 ab-mat sit-ups Total: 3 rounds + 100m run (completed 4th round after time expired)
A record of my workouts
WOD 16 min AMRAP 200m run 8 hang clean & jerks (115/75) 10 box jumps (24/20) 12 ball slams (20/15) 16 ab-mat sit-ups Total: 3 rounds + 100m run (completed 4th round after time expired)