2025-10-20
WOD #1 5 rounds 10 deadlifts (155# then 175# / 105#) 10 GHD 10 kb swings (44#) 100m run Time: 14:58 (155# first round then 175# 2-5) WOD #2 5 rounds (10 min cap) 4 pull-ups 6 push-ups 8 air squats 100m run Time: 7:57
A record of my workouts
