2025-10-20

WOD #1

5 rounds
10 deadlifts (155# then 175# / 105#)
10 GHD
10 kb swings (44#)
100m run

Time: 14:58 (155# first round then 175# 2-5)

WOD #2

5 rounds (10 min cap)
4 pull-ups
6 push-ups
8 air squats
100m run

Time: 7:57