2025-10-24

Strength
4 x 4 front squats @ 80% (135#)

WOD

5 rounds
200m run
12 t2b
9 thrusters (95/65)
*rest 1:1 each round

Time: 25:36 (~1:30 rest between rounds) (2:47, 7:26, 13:10, 19:16, 25:36)