2025-10-27
3.33 mile walk w/ 20# weight vest w/ Kat Time: 57:19 (17:12 average pace per mile, 429 calories, 96 bpm) 3 x 10 curls 20# 3 x 10 db press 20# 3 x 10 push-ups
A record of my workouts
3.33 mile walk w/ 20# weight vest w/ Kat Time: 57:19 (17:12 average pace per mile, 429 calories, 96 bpm) 3 x 10 curls 20# 3 x 10 db press 20# 3 x 10 push-ups