2025-10-11
5.03 mile walk w/ Kat Time: 1:30:19 (17:56 average pace per mile, 619 calories, 90 bpm)
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October 2025
2025-10-10
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2025-10-09
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2025-10-08
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2025-10-07
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2025-10-06
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2025-10-05
WOD 22 minute AMRAP Dice w/ Kat 1 – 6 thrusters (95 bar / 20# db) 2 – 8 box jumps (24/20) 3 – 25 sit-ups / 20 obliques (25#/20#) 4 – 10 push-ups 5 – 100m farmer carry (40#/30#) 6 – 10 under hand bent over row (25#/20#) Total: …
2025-10-04
Motorcycle ride Distance: 256 miles Time: 5:47:00
2025-10-03
Rest Installed new carriage lights
2025-10-02
3.5 mile walk w/ Kat Time: 1:01:03 (17:25 average pace per mile, 476 calories, 98 bpm)