2025-11-07
Strength 3 sets 10 reps each seated db press (25) bicep curls (20) tricep kickbacks (20) reverse flys (20) WOD 5 rounds 10 push press 15 sit-ups 20 double unders Time: 8:04 (35#, DU)
A record of my workouts
Strength 3 sets 10 reps each seated db press (25) bicep curls (20) tricep kickbacks (20) reverse flys (20) WOD 5 rounds 10 push press 15 sit-ups 20 double unders Time: 8:04 (35#, DU)